£32.295-in-1 Multifunctional Dumbbell Set
FEIERDUN 5-in-1 Adjustable Dumbbell Weight Set 10kg-40kg | Home Gym Weight Set Barbell, Kettlebell & Push Up Stands for Full Body Workout, Space-Saving...
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Home Workout
Follow-along bodyweight sessions with every move shown step by step. No equipment, no commute, no excuses.
Training you can actually keep up with. Every session here is filmed to be followed start to finish, whatever your level and however much time you have.
No memberships, no equipment lists as long as your arm. Press play and move.
Every session is filmed to be followed start to finish, so you always know what comes next.
Beginner to advanced, with shorter options when time or energy is short.
Most of it needs nothing but space to move. Anything that needs kit says so.
Works on a phone, tablet or laptop — at home, outdoors or in the gym.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.
Curated sets that guide visitors straight to what they'll love.
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“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
Jordan A.
Member
“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
Sam W.
Member
“Started as a complete beginner and never felt out of my depth. The short ones got me going.”
Lena P.
Member
Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.
Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.
Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.
Most run between ten and thirty minutes, so you can fit one in without rearranging your day.
Yes — browse the whole library without signing up for anything.
Questions about the content or membership? Send a message — we'll get right back to you.
£32.29FEIERDUN 5-in-1 Adjustable Dumbbell Weight Set 10kg-40kg | Home Gym Weight Set Barbell, Kettlebell & Push Up Stands for Full Body Workout, Space-Saving...
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Nutritious, delicious, and easy-to-make recipes for a healthier you.
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Recipe of the Week
Cut each wing into 3 logical pieces. Save the tips for soup and use only the 2 meatier parts for this recipe. Prepare the marinade and marinate the wing pieces for 1/2 hour. Drain and toss in the water-chestnut flour. Deep-fry at 360 F until golden brown, about 5 minutes. - - - - - - - - - - - - - - - - - -
Ingredients